Workout of the Day

Wednesday, July 20, 2016

40 reps of each movement For Time
Calorie row
Box Jump (30/24)
Pull-up
KB Swing (70/55)
DB Lunges (45/25)
Toes 2 Bar
Push Press(75/55)
MB Clean
Deficit Push-up
Tuck Jump

Post WOD
3 Rounds
20 Situps
15 V-ups
20 Sky Touches