Workout of the Day

Wednesday, July 19

Deck of Cards
Spades: KB Swings
Cubs: Goblet Squats
Diamonds: Sit-ups
Hearts: Burpees
Face Cards = 10 reps
Aces = 400m Run

Post WOD
3 Rounds
50m Walking Lunge
200m Run
20 Squat Jumps
-or-
Strict Press
6x3reps