Workout of the Day

Wednesday, July 12

AMRAP in 9 minutes
21-15-9 reps
Deadlift (225/155)
Ground to box (24/20)
Jumps & Step ups are RX

Post WOD
3 Rounds
400m run
10 Strict Press
20 Hollow Rocks
10 Rounds
50m Sprint/Max Rest
*Build up first couple sprints to full speed by
the 3rd or 4th effort