Workout of the Day

Wednesday, January 4, 2017

Teams of 2 For Time
10 Rounds
7 calorie Row
14 Kb Swing
*While 1 team member performs above
WOD, Second Team member Performs:
10 Rounds
10 Sit-ups
30 Double Unders
*Once both members complete both WODs
Time is called.
You cannot work on the same WOD at the
same time.

Post WOD
4 Rounds
10 Back Extension
30 Slow Bicycles (r/l=2)
10 Bird dog(r/l=2)
30 Hollow Rocks