Workout of the Day

Wednesday, January 25, 2017

“Helen”
3 Rounds For Time
400m Run
21 Kb Swings
12 Pull-ups

Post WOD
5 Rounds
10 KB SDHP
15 Situps
20 Air squats
-or-
EMOM for 10 minutes
1 Deadlift(155/105)
1 Hang Squat Clean
1 Squat clean/Thruster