Workout of the Day

Wednesday, January 11, 2017

21-15-9 reps for Time
Snatches (95/65)
Pull-ups
REST 5 minutes, then Perform MAX EFFORT
500m Row
Time is recorded after 9th Pull-up; Row Time is a factor is overall time

Post WOD
3 Rounds
10 GHD Sit-ups
20 X-Ups
20 Hollow rocks