Workout of the Day

Wednesday, February 8, 2017

5 Rounds For Time
3 Clean & Jerk(185/125)
12 Burpee
6 Deadlift(185/125)
12 OH Dumbbell Walking Lunges (45/25) (r/L=2)
*1 minute Rest*

Post WOD
3 Rounds
50m Power Skips
Jog 50m
Fwd Lunge 50m
Side Lunge 50m