Workout of the Day

Wednesday, February 15, 2017

For Time
Buy In: 1000m Row
Then 3 rounds of:
8 Strict Pull-ups
8 Turkish Get Ups (55/35) (R/L=2)
24 Kb Swings

Post WOD
3 Rounds
500m Row/400m Run
30 Situps
20 Hollow Rocks
-or-
5 Deadlift every even minute for 8 min
Odd minutes, peform 1 minute plank