Workout of the Day

Wednesday, December 7, 2016

4 Rounds For Time
10 Pull-ups
50 Double Unders
10 Deadlift (1&1/2 BW, BW)

Post WOD
3 Rounds
20 Sit-ups
10 V-ups
20 Hollow Rocks
-or-
4 Sets of the Skill
x3 Clean Shrug
x3 Muscle Ups or MU skills