Workout of the Day

Wednesday, December 21, 2016

Buy In:
1600m Row
21-15-9 reps For Time
Power Clean(135/95)
*After each set of PC, perform 5 Wall Climbs

Post WOD
50-40-30-20-10 reps
Double Unders
Sit-ups
-or-
EMOM for 6 Minutes
4 Cleans(155/105)
2 Jerks