Workout of the Day

Wednesday, December 14, 2016

4 Rounds
7 Front Squat (155/105)
200m Run
7 Squat Cleans
200m Run

Post WOD
Run to big hill and perform
10 Hill Sprints
Return to CFNR
-or-
2 Rounds
1 Arm DB OH Walk for 100m(each)
5 Muscle Ups