Workout of the Day

Wednesday, August 9

For Time
80 Cal row
70 Sit-ups
60 KB Swings (55/35)
40 Push ups
60 KB SDHP
70 Mtn Climbers
80 Double Unders
CHIPPER STYLE WOD — Must complete ALL reps before moving to next exercise

Post WOD
2 mile Run As fast as possible
-or
Bench Press
10, 8, 6, 4, 2 reps
*After each set, perform 3 MU
OR max Ring Dips