Workout of the Day

Wednesday, August 31, 2016

Fight Gone Bad
With a Continuously running clock, perform
MAX reps at each station for 1 minute,
followed by a 1 minute rest at the end of
each round. Perform 3 Rounds.
Wall Ball
SDHP
Box Jump
Push Press
Row(calories)

Post WOD
ONLY IF TIME PERMITS
3 Rounds
10 Sit-ups
20 Hollow Rocks
1 minute Plank