Workout of the Day

Wednesday, August 3, 2016

15-12-9-12-15 reps for time
Deadlift (205/135)
Over Bar Burpee
After each round perform, 40 DU

Post WOD
800m Run x 3
2:00Rest after each
-or-
Deadlift
4×5
*10 GHD Sit-ups after each set