Workout of the Day

Wednesday, August 24, 2016

TO2 AMRAP in 20 min
150m Row
10 Box Jumps(24/20)
5 Burpees
1 person/1 round @ time

Post WOD
2K Row for Time
-or-
Bench Press
6×4 reps; Increase each set
Superset with x8 DB Bent Over Row