Workout of the Day

Wednesday, August 2

AMRAP 12 MINUTES
1 Deadlift/1 HSPU (225/155)
2 Deadlift/2 HSPU
Continue increasing by 1 rep each time
SCORE = Last Completed Round (DL/HSPU) + Partial
reps of uncompleted

Post WOD
1 MI RUN/ 2:00 min rest
800m Run/ 1:30 min rest
400m Run/ 1:00 min rest
200m Run
Max effort on each run
-or-
EMOM 10 MINUTES
5x Clean and Jerk (135/95)