Workout of the Day

Wednesday, August 17, 2016

20 minutes to complete AMRAP:
4 Deadlifts (275/185)
8 Pull-ups
12 DB Walking Lunges (45/25)
At 8 minute mark, perform this for 1 ROUND
40 Sit-ups
400m Run or 40 cal Row(only if rain)
40 Sit-ups
Once 1 Round is complete resume AMRAP of:
4 Deadlifts (275/185)
8 Pull-ups
12 DB Walking Lunges (45/25)

Post WOD
4 Rounds:
20 Slow Bicycles
20 Hollow Rocks
1 minute plank