Workout of the Day

Wednesday, April 6, 2016

For Time
800m Run
3 Rounds of
21 SDHP (75/55)
7 MU/bar MU/c2b/Pull-up

Post WOD
Run to big hill and perform
1 power skip
1 backpedal
1 fwd sprint
Run back ro CFNR
-or-
1 Strict Press
2 Push Press
3 Push Jerks
4 Rounds