Workout of the Day

Wednesday, April 5, 2017

5 rounds for Time
7 Cleans (155/105)
50 Double Unders
10 1 Arm KB Snaatch (55/35)

Post WOD
4K Row
*or* (weather pending)
2 mile run
-or-
EMOM for 6 minutes
5 Clean and Jerks(135/95