Workout of the Day

Wednesday, April 27, 2016

3 Rounds For Time
10 Squat clean thruster (115/75)
15 Burpee
75 Double Unders

Post WOD
3 Rounds
10 Ring Rows
10 Reverse Flies
10 Push-ups
10 Side Lunges
-or-
4 sets T&G for 3 reps
Clean