Workout of the Day

Wednesday, April 20, 2016

For Time
Buy In: 800m Run
2 rounds of
50 Air squats
40 Box Jumps
30 Pull-ups
20 Push-ups
10 Turkish Get Ups
then, buy out: 800m Run

Post WOD
4x 400m Run/2:00R
-or-
EMOM for 8 minutes
3 Muscle Ups
3 Bar MU
3 Muscle Up transitions/skills
*Pick one