Workout of the Day

Wednesday, April 19, 2017

3 Rounds For Time
10 Ground 2 OH (115/75)
15 Burpee
400m Run

Post WOD
4 Rounds
10 V-ups
20 Russian Twists
30 Hollow Rocks
-or-
4 sets T&G for 3 reps
Clean
*Increase weight each set