Workout of the Day

Wednesday, April 18, 2017

Teams of 2; 30 Rounds For Time
5 Pull-ups
10 Push-ups
15 Air Squats
*reps are not 50/50
BEFORE WOD IS COMPLETE, BOTH TEAMMATES
MUST COMPLETE 1 mile run EACH
**One person can run while other works, BUT
cannot work at the same time on reps, RUN ONLY

Post WOD
Run to big Hill
3 fwd Sprints
2 Power Skips
1 Backpedal
Run back to CFNR
-or-
3 Rounds of
1 Strict Press
2 Push Press
3 Push Jerk/Split Jerk
85% 1RM Strict Press