Workout of the Day

Wednesday, April 13, 2016

21-15-9 reps For Time
Hang Clean(135/95)
HSPU
*After completing 9th HSPU, perform
400m Run
Every second UNDER 1:30(M) 1:45(F);
Subtract :05s off Total Time

Post WOD
2K Row
1 mile run
-or-
Push Press
6 sets x 3 reps