Workout of the Day

Wednesday, April 12, 2017

For Time
Buy In: 1000m Row
2 rounds of
50 Air squats
40 Push-ups
30 Pull-ups
20 Box Jumps(30/24)
10 Turkish Get Ups (5/5)
then, buy out: 800m Run

Post WOD
4x 400m Run/2:00R
-or-
EMOM for 8 minutes
3 Muscle Ups
3 Bar MU
3 Muscle Up transitions
*Pick one