Workout of the Day

Tuesday, September 6, 2016

Teams of 2 for TOTAL REPS in 20 minutes
10 Burpees
100m Sandbag Run
10 Sandbag Squats
100m Run
While 1 person Completes 1 Round, other
person completes
AMRAP of
8 Cleans (135/95)
12 Sit-ups
*Each Round of AMRAP is 20 reps;
SB RUN DOES NOT COUNT AS REPS, just
burpees and SB Squats so RUN FAST
Post WOD
3x500m Row
After each Row, perform 1 min Plank
-or-
EMOM for 5 minutes
6 Clean + 2 Jerk