Workout of the Day

Tuesday, September 27, 2016

Teams of 3; AMRAP in 24 minutes
24 Double Unders
12 Sit-ups
**1 minute Rest
24 Mountain Climbers
12 Push-ups
**1 minute Rest
Max Calorie Row
* One Person at each station; Rotate EVERY 8 minutes

Post WOD

4 Rounds
1 minute plank
20 cal Row

-or-

10-8-6-4-2
Bench Press BW
Ring Dips