Workout of the Day

Tuesday, September 20, 2016

EMOM for 8 minutes
3 Clean (135/95)
2 Hang Clean
1 Push Jerk
After last(8th) Push Jerk, perform a
1 mile run. Time is recorded after mile run.

Post WOD
1000m Row
800m Run
100 DU
-or-
Deadlift 5×3 reps