Workout of the Day

Tuesday, October 4, 2016

21-15-9 reps For Time
DB Power Cleans(45/25)
Pull-ups

Post WOD
800m Run/2:00R
During Rest perform AMRAP
20 Jumping Jacks
20 Power Skips
Repeat complex for 3 Rounds
-or-
1 Deadlift
2 Hang Cleans
3 Front Squats
In at least 4 sets, work up to as heavy as
possible for 6 reps (1+2+3)