Tuesday, October 25, 2016
21-15-9 reps for Time
Burpee
Wall Ball
Pull-ups
Post WOD
800m Run
50m Power Skips
400m Run
50m Slow Lateral Slides
800m Run
-or-
Back Squat
20 reps w/o re-rack
21-15-9 reps for Time
Burpee
Wall Ball
Pull-ups
Post WOD
800m Run
50m Power Skips
400m Run
50m Slow Lateral Slides
800m Run
-or-
Back Squat
20 reps w/o re-rack