Workout of the Day

Tuesday, October 11, 2016

15-12-9-6-3 reps for Time
Power Clean (155/105)
in between each set, perform
200m Run
30 Double Unders

Post WOD
3 Rounds
10 Good morning w/ bar
10 Ring rows
10 Jerks (PVC or empty bar for perfect form)
400m Run or row
-or-
EMOM for 4 minutes
8 Clean and Jerk (135/95)