Workout of the Day

Tuesday, November 29, 2016

5 Rounds For Time
400m Run
15 Pull-ups

Post WOD
800m Run
50m Power Skip + 1 min plank
400m Run
50m Power Skip + 1 min plank
800m Run
-or-
10-8-6-4-2 reps
Bench Press
5-4-3-2-1 reps
Muscle Ups