Workout of the Day

Tuesday, November 15, 2016

Teams Of 2; For Time
In any order, complete the following:
100 Wall Ball
100 MB Sit-ups
100 toes 2 bar
100 Burpees
1000m Run
*Every 2 min, perform x10 Thrusters (45#)
*Reps do not have to be 50/50
Bar cannot rest on ground while reps are being completed

Post WOD
1 Mile/1:00 Plank
800m Run/2:00 Plank
Split Jerk From Rack
5 x 2 reps
Increasing Load to find 2RM