Workout of the Day

Tuesday, November 11, 2016

21 – 15 – 9 reps For Time
Power Clean(155/105)
Box Jumps (24/20)
*time is called after 9th box jump.
*2 minute rest*
50-40-30-20-10
Double Unders
500-400-300-200-100m
Run

Post WOD
1 mile/MAX rest
800m Run/Max Rest
400m Run
*each effort should be a hard effort
-or-
EMOM for 8 minutes
Even: 5 Clean and Jerk
Odd: 10 Burpees