Workout of the Day

Tuesday, May 9, 2017

21-15-9-6-3reps
Deadlift(225/155)
Ground 2 Box (24/20)
* After each set of Ground 2 box, perform
300m Run

Post WOD

2 mile run
Every 400m Perform
25 Slow Bicycles

-or-

From the Rack perform 4 Rounds
1 Strict Press
2 Push Press
3 Push Jerk
Increase each set