Workout of the Day

Tuesday, May 24, 2016

AMRAP in 20 minutes
300m Run
MAX strict Pull-ups
*Every Time bar is released or rest…Run
**Score is reps of pullups completed in 20 minutes

Post WOD
Run to Big Hill
3 Fwd Sprints
2 Bkwd Sprints
1 Broad Jump
Run back to CFNR
-or-
EMOM for 10 mnutes
Even: 3 Deadlift (315/205)
Odd: 3 Muscle Up/C2B/PU