Workout of the Day

Tuesday, May 23, 2017

3 Rounds For Time
10 Clean & Jerk (135/95)
10 Burpee

Post WOD
3 Rounds
10 GHD Sit-ups
10 Side Bridges(each side)
20 Slow Bicycles(R/L=2)
-or-
5×3 Touch and Go Cleans
Try and Increase weight each set