Workout of the Day

Tuesday, May 2, 2017

Teams of 2; 20 Rounds for time
10 Wall Ball
10 Burpee
*Reps are 50/50

Post WOD
Run 2 miles in 400m Sprint/200m Jog
Intervals
-or-
Squat clean EMOM for 10 minutes
3 reps @ 185/125