Workout of the Day

Tuesday, May 17, 2016

Teams of 2; Alternating Rounds For Time
21-18-15-12-9-6-3reps
Deadlift(225/155)
3-6-9-12-15-18-21 reps
Ground 2 Box (24/20)Post WOD
2k Row
Every 500m Perform 25 Hollow rocks and
25 Slow Bicycles
-or-
From the Rack perform 4 Rounds
2 Strict Press
1 Push Press
2 Push Jerk
Increase each set