Workout of the Day

Tuesday, May 16, 2017

AMRAP in 20 minutes
300m Run
MAX strict Pull-ups
* Every Time bar is released or rest…Run

Post WOD
Run to Big Hill
3 Fwd Sprints
2 Bkwd Sprints
1 Broad Jump
Run back to CFNR
-or-
EMOM for 10 mnutes
Even: 3 Deadlift (315/205)
Odd: 3 Muscle Up/C2B/PU