Workout of the Day

Tuesday, May 10, 2016

Teams of 2; 20 Rounds for time
10 Wall Ball
10 Burpee
*Reps are 50/50
**1 person, 1 Rounds at a timePost WOD
Run 3200m in 400m Sprint/200m Jog
Intervals
*If rain, Row in same sequence
-or-
EMOM for 10 minutes
Even: 5 Deadlift(275/185)
Odd: 3 Muscle Ups