Workout of the Day

Tuesday, March 7, 2017

AMRAP in 20 minutes
4 Strict Pull-ups
8 Deficit Pushups
12 Sit-ups
After 10 minutes, you can sub the following or not
4 Chest 2 Bar Pull-ups
8 Handstand Push-ups
:30 second plank

Post WOD
3 Rounds
10 Push Press (dumbbell)
10 Side Lunges
20 Walking Lunges
20 Squat Jumps
30 Situps
-or
Bench Press
4×8; Increase each set. If you miss 8, OK.
After each set, perform 8 Strict Pull-up