Workout of the Day

Tuesday, March 29, 2016

7 Rounds For time
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Air Squats
30 Mtn climbers(r/l=1)

Post WOD
200m Power Skips
2 min rest
4x100m Sprint/ :30s Rest
-or-
Perform each run/row for Max Effort.
400m/300m/200m/100m
3min/2min/1 min rest