Workout of the Day

Tuesday, March 28, 2017

1 minute MAX calorie Row
After completing Row, Perform 5 Rounds of
Bear Complex (115/75)
* Half the calories = # of Forgiveness drops

Ex.: If row = 20 calories, then you get 10
drops of BEAR bar w/o starting round over

Post WOD
4 Rounds
20 Bicycles (r/L=1)
20 Sit-ups
20 Goblet Squats
-or-
Strict Press x3
Push Press x2
Push Jerk x1
*Perform for 3 sets heavy as possible for
3 STRICT PRESS REPS