Workout of the Day

Tuesday, March 21, 2017

AMRAP in 15 minutes
5 Squat Cleans (135/95)
5 Jerks
5 Strict Pull-ups
5 Box Jumps (30/24)

Post WOD
4 Rounds
5 False Grip Ring Rows
5 dips
10 Front/Lat Raises

EMOM for 8 minutes
4 Jumping or Banded Muscle Ups (Bar or ring)
-or-
Bench Press
30 reps at Bodyweight
*After every rested barbell, perform
2 Muscle Ups