Workout of the Day

Tuesday, March 15, 2016

2 Rounds For Time
400m run
15 C&J(135/95)
300m Run
9 Snatch(115/75)
200m Run
6 OH Squat (95/65)

Post WOD

800m Run/1:00R
400m Run/MAX rest
Repeat for 3 Rounds

-or-

Jerks from Rack; Doubles
5×2; Any variation of jerk; max rest