Workout of the Day

Tuesday, March 14, 2017

“DT” 5 Rounds For Time
12 Deadlift(155/105)
9 Hang Power Clean
6 Push Jerks

Post WOD
4 Rounds
10 Front/Lat Raises
10 reverse flies
10 Dumbell Strict press
-or-
Back Squat At 60% 1RM
:20s work/1:00m Rest
4 Rounds