Workout of the Day

Tuesday, June 21, 2016

AMRAP in 5 minutes
21-15-9 reps
Wall Ball
Burpee
*2 minute rest*

AMRAP in 5 minutes
21-15-9 reps
Jerks(135/95)
Pull-ups
*2 minute rest*
AMRAP in 3 minutes
Burpees

Post WOD
Run to Hill
Broad Jump x1
High knee half/Sprint 2nd half
Sprint full
Run back to CFNR
-or-
Jerks from Rack
6x3reps
Increase each set