Workout of the Day

Tuesday, June 20

For Time
800m Run
***REST UNTIL 10 min Mark***
AMRAP in 10 minutes
10 cal Row
25 Double Unders
800m time reflects reps
under 2:00- 2:30 =100reps
2:31 – 2:59= 75reps
3:00-3:30=50reps
3:31- 3:59=25reps
4:00 – above = 0 reps

 

Post WOD
3 Rounds
15 Good Morning
10 Strict Pull-ups
400m Run
1 minute Plank
-or-
EMOM for 10 minutes
Even: 5 Deadlift
Odd: 5 Strict Pull-ups