Workout of the Day

Tuesday, June 13

AMRAP in 7 minutes
1,3,5,7,9,11,13…etc
Hang Clean(135/95)
Push-ups
*2 minute Rest*
AMRAP in 7 minutes
1,3,5,7,9,11,13…etc
Power Clean (135/95)
Burpee

Post WOD
Run to Big Hill
1 Power Skip
1 Backpedal
1 Broad Jump
Run back to CFNR
-or-
EMOM for 8 minutes
2 Squat Clean
1 Jerk 185/125